|The home gym. Not v inspiring|
Reason tells me it's time to pop on trainers and at least attempt a recovery run following the exertions of the past weekend. Body refuses to listen to Reason. This morning it made damn sure every muscle and sinew rebelled against heaving me off the bed and into shorts for a quick sharpener round the park.
So, a bit of home training it was, then. A few minutes of planks, some rollering, weights, bridges, yoga. Very hot work. When the weather's like this it makes sense to pick up thy yogmat and walk to the nearest smooth patch of grass and do the moves in the park. Without Erik as MC, however, one wouldn't really work hard. I'd get distracted photographing dogs for tweets.
Put it down as another rest day.