Monday 11 August 2014

Sleep: prepare for life

Snoozing with Rufus is life affirming
11.08.2014
Day 121

....not the last twist of the knife, but an essential and delicious ingredient in the serious training menu. Last night provided a full eight hour for the first time in weeks. I am 'resting' career wise (no bookings till next week) yesterday's 20 miler needs recovering from. So today, I slept like a sloth, stretched like a cat, ate like a pig, then felt more human at the laptop. I indulged in some rather satisfying 'research' for forthcoming trips and feel more positive about my running, if not about next month's mortgage payment.

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