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| Through the park to the pool |
Day 137
If it's Wednesday it's wetside. Recovery in the pool and absolutely no running. Pool time restricted to a narrow window between waking up and cycling to work. That means a light head and a pounding heart as I try to fit in 20 lengths in 20 minutes without breakfast. A great start to the day, though. All very wholesome. A big breakfast and a 45 minute bicycle ride. From then on, it's all downhill. At lunch time I take a walk outside and sit in Embankment Gardens to eat leftover quinoa and omelette from last night's protein-rich dinner. Plantar fasciitis in my right foot bothers me. In less than two weeks I have to run 26 miles on it.
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