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| A wholesome woodland scene |
Day 244
The Kent AC long runners met an hour later to allow for any sore heads from last night's Club Christmas shindig. We did 10 miles in a pace that hovered around 8.30-9min/miling, with the final mile on a gradual speed increase (my Garmin registered a 7.30min/mile)
My running buddy and I talked dolefully a little behind the rest of the pack. It was one of those 'bloody men' conversations, we're both pissed off with husbands. Pounding out 10 miles grumpily helps restore equilibrium. I felt delicate and a bit dehydrated, but after a stretch and drink of coconut water at mile five, I finished fleeter and stronger than I dared hope. When you're running well, the rest of bollocky life seems less ghastly. Although I'm back in an office this week, let's see how that treats me.
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