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| Smackdown. Team 6 training |
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| Southwark Park |
Day 311
Team 6 training: tyre slams, elbow swings, deadlifts, 1,2, side to side, ball slams
Southwark Buggy runners, two clients
Cycle rides, to Hillyfields, to Southwark, to Greenwich and back
Erik's training session had added piquancy, as Sarah joined in to add a more competitive edge. She beat me in the low hurdles, stepovers. I am beleaguered by work and deadlines still, overeating and over sitting down. A gloomy mood was dissipated by having to be upbeat and chipper for this morning's training schedule. It just goes to show; if you don't get out there and make the body go through a range of motion, you risk atrophying through negative thoughts and low self esteem. Too weary to say anything more profound today.
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