25.01.2015
Day 286
The Long Sunday Run was 11 miles, starting at Greenwich Park, necessitating a very chilly bike ride either side. Managed to stick on the 8.30-8.45m/m spectrum, which is too fast for the time I am supposed to be training for.
We're a fast group, which may pay dividends when I come to run inside my comfort zone as these Sunday runs become longer. It's a fine line between running comfortably and feeling confident abut achieving the 3:45 (an impossible dream?) and being more textbook/training plan, and keeping the LSR pace conservative. There's a lot of talk, in my marathon training group, about specific plans, so I must compose mine and commit to it....mindfully.
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