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| Glorious sunrise over water |
Day 258
Poole is a delightful place to run, so even waking a little blearily and half wanting to turn over and sleep late, it was more tempting to get out into the frosty blue in search of the sea. So I did a seven miler, trying to stay under 9 m/m, which will be my long slow run pace, with a faster finish. My right hamstring and calf is giving gyp, in fact it's stiff all the way down to the achilles. Tendonitis?
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