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| Rufus has a stretch too |
No time for runing, as am off to manchester, so it's a series of stretches devised by my good self: plank (natch) and the one Anne-Marie Lategan showed me, which involves holding up opposite arm and leg, straight, while in plank. Then bridges, crunches with weights, crab, slides....then panicking about catching a train, as per. Meanwhile teenage daughter with GCSEs ebels about going to her music college, So oil on troubled waters required.
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