 |
| 'Beat yourself up...in a nice way' |
Day 151
How fortunate to be writing and researching a piece on Recovery for Women's Running magazine
Today I've had one of my calming chats with Mr Erik-Lee (above), having dragged my heavy, recovering body to his playground, where my fellow trainees Hyacinth and Rebecca were being put through their paces. My pace was slow, my fatigue still hanging about me like a damp autumn mist. Later I spoke to a sleep recovery expert Nick Littlehales and the ever sensible Ellie Brown about stretching and rollering. I know the theory, I'll write it all up, but I must practise what I preach. The sleep thing is especially inspiring. I shall try it, and record it here, one fine day.
No comments:
Post a Comment